one on one Consulting
Let’s tailor a plan that’s right for you & your lifestyle.
Personalised Wellness Coaching: Your Path to a Vibrant, Balanced Life
Feeling overwhelmed and lost on your wellness journey? It's time to reclaim your health and vitality!
Our one-on-one consulting is your personal compass, guiding you towards a vibrant, energised life and in harmony with your unique needs. We understand that every individual's path to well-being is different, so we work collaboratively to create a tailored roadmap just for you.
Together, we'll delve into:
Nourishing your body: Explore your relationship with food, establish healthy eating patterns, optimise meal timing and portions, and discover a sustainable approach to nutrition.
Moving with purpose: Design an exercise routine that seamlessly integrates into your busy schedule, focusing on activities you enjoy and that support your overall health goals.
Cultivating a resilient mindset: Develop powerful strategies to manage stress, overcome obstacles, and rediscover your "why" for prioritising your well-being.
Optimising your lifestyle: Master time management techniques, sleep optimisation, and other essential tools to create a balanced lifestyle that supports your overall health.
Our comprehensive coaching package includes:
Four one-hour sessions: Choose virtual or in-person meetings, whichever suits your schedule best.
A clear roadmap: Each session provides a structured plan with actionable steps, backed by science, to guide you towards your goals.
Your personal guidebook: Receive a comprehensive resource filled with practical tips, strategies, and trackers to keep you focused and motivated on your journey.
Empowerment through understanding: Gain insights into the "why" behind healthy habits, fueling your motivation and commitment to lasting change.
Ongoing support: Access ongoing guidance and accountability to ensure you stay on track and achieve your desired outcomes.
It's time to invest in yourself and prioritise your well-being. Let Wiser & Well be your trusted partner in creating a life that is vibrant, balanced, and truly fulfilling.
There are two options
ONE
The 8-week Health & Wellness Program
This is the ideal environment for anyone who wants to see sustainable improvements in health and well-being and be accountable. I take pride in guiding and supporting clients throughout their health journey and watching them thrive. Coaching in this supportive environment allows you to reach goals quickly whilst allowing time to focus on all the other aspects of your life.
You'll become empowered with knowledge gained in every meeting. I provide honesty with fresh insights, giving you renewed confidence quickly. We start with your goals and deep dive into your health and habits. We go into detail on topics such as nutrition, movement and exercise, gut health, hormonal influences, sleep, relaxation and more.
HOW
Face to Face and Virtual
FREQUENCY
1/week for eight weeks
TWO
Four one hour sessions
Holistic Wellness Coaching
If you’re looking for real, sustainable well-being improvements it’s all about receiving the right information and then implementing small steps with support and accountability.
Embark on a transformative journey towards optimal well-being with personalised guidance and support. Together, we'll delve into:
Nourishing Your Body
Intuitive Eating: Discover the joy of eating by tuning into your body's natural hunger and fullness cues, fostering a positive relationship with food and understanding the fundamentals of good nutrition.
Personalised Nutrition: Develop a sustainable eating plan that aligns with your dietary preferences, lifestyle, and health goals.
Meal Planning & Preparation: Streamline your week with simple, nutritious recipes and time-saving meal prep strategies.
Moving with Purpose
Personalised Fitness Plans: Design a workout routine that you'll actually enjoy, incorporating activities that suit your interests and fitness level.
Functional Movement: Enhance your strength, flexibility, and mobility with exercises that mimic everyday movements, promoting longevity and vitality.
Accountability & Motivation: Stay on track with regular check-ins and support to keep you motivated and celebrate your progress.
Cultivating a Resilient Mindset
Stress Management Techniques: Learn effective tools, such as mindfulness, meditation, and deep breathing exercises, to manage stress and cultivate inner calm.
Goal Setting & Visualisation: Craft inspiring goals that align with your values and create a compelling vision for your future.
Resilience Building: Develop mental fortitude to overcome challenges, setbacks, and self-doubt.
Optimising Your Lifestyle
Sleep Optimisation: Implement healthy sleep habits to enhance energy levels, cognitive function, and overall well-being.
Time Management Strategies: Master the art of prioritisation, delegation, and time management to create a balanced lifestyle that supports your health goals.
Habit Formation: Cultivate positive habits and rituals that promote sustainable behaviour change.
Let's work together to unlock your full potential and create a vibrant, fulfilling life!
HOW
Face to Face and Virtual
The one-on-one coaching service helps you achieve your health goals with an individualised plan tailored to your needs. We deep dive into your health history and discuss where you are now and where you would like to be. Most importantly, what plan do we need to put in place to get you there and keep you there?
While we don’t diagnose or treat disease, we can help you make the shifts that will improve your overall health and well-being, now and in the future.
