Jen, Thank you so much for the past 8 weeks of guidance and immense wisdom from my current and future self! Heading in to my late 40s with plans to launch a business and continue to be totally hands on in a crazy, busy household, I wanted to be ahead of the game with hormonal changes, warding off potential disease and just general energy and wellbeing. You were totally the perfect person for the job to get me fully armed and ready! I already felt that I have a pretty healthy diet and a good exercise regime. You confirmed that, but also gave me a lot of 1% changes to take that to the next level. None of your suggestions were overwhelming or unreasonable… and I love that you say to ‘eat the cake’ (just not every day!) I feel totally ready for the next 5-10 years and beyond and really believe by making small changes now, I’ll see big differences later - as will my family. I’ll miss our weekly sessions… will have to keep coming up with questions as an excuse to catch up! Your wisdom, knowledge and passion is infectious (from lived experience and immense research) and I’m super grateful to have you in my corner! With thanks for your wellness passion!

- LAUREN