About

Jen Benfield is a Food Lover, Mother, Coach and founder of Wiser & Well, a Health & Wellness consultancy company based in Sydney.

She is passionate about educating and inspiring her clients with the latest health and wellness research to empower them to be the best version of themselves.

I am Certified Holistic Health Coach who assists clients in examining their relationship with food, movement, sleep, and stress. I obtained my Certification at the Institute of Integrative Nutrition in 2013 and have worked with hundreds of clients, but I specialise in women who are facing mid-life health conditions ranging from:

Unwanted weight gain
Burn out
Stress resiliency
Poor gut health
Muscle loss
Premenopausal & Menopausal symptoms
Thyroid issues
Digestive issues
Chronic health conditions

Throughout my study and ongoing research, I am acutely aware of the intimate connection between what we eat, how we care for our bodies and our overall health, happiness, and fulfilment.

I create a safe, supportive environment that enables you to articulate and achieve your goals. I work with my clients to make life changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you - improving your energy, balance, health, and happiness. We will discuss things beyond food, seeking to draw connections between what you eat and why. I will support you in your goals, from eating the right foods for your body to being more inspired and present, and I will personally and thoughtfully guide you to make simple, small changes that transform your life and leave you feeling Wiser & Well.

CERTIFIED HOLISTIC HEALTH COACH

What my clients are saying

“I made your salad today, Jen. Delicious! You took the decision-making out of my head, so thank you!”
— CHERELLE
“I came to Jen as I just wanted a quick update on how I was doing with my daily nutrition. She gave me some healthy swaps and refocused me on what I should include and consider avoiding. Her warm approach and clear-cut advice made it simple and easy to follow and saved me so much time running around trying to do the research myself.”
— BELINDA
“I've had so many challenges with my health. I realised I didn’t know where to start. A friend told me about Wiser & Well, specifically, Jen’s coaching program. Jen has provided me with a clear plan to help me make healthy decisions surrounding the daily choices of ‘what to eat. Her coaching has provided me with the education that has put me in the driver's seat for my health. Her programs help you to make informed decisions making her advice ‘real world’ and sustainable. Whatever you do, invest in your health and Jen’s coaching. You will be left thinking, why haven’t I done this sooner? Thank you, Jen!”
— VICKI
“Highly recommend working with Jen! Give it a shot, and you will see how your health and life will change for the better. She is the best! I’ve never been healthier in my life. Jen truly listens and adjusts advice and her coaching to your individual needs one step at a time. I never lost motivation to make the changes that needed to be done as she walked me through the easy and challenging parts in the most sensible way. She will not let you get overwhelmed by asking for too much change too fast. Jen changed my life for the best long term and in a sustainable way. I can’t thank you enough!”
-DINAH
“Jennifer Benfield. Where do I begin.
An absolutely beautiful woman, mother, health coach and dynamo an inspiring, knowledgeable, dedicated and passionate human. When you are with Jen she is solely with you physically, mentally and spiritually. She has gone above and beyond to support my health transition and always with a smile and humour. I feel supported and already after 2 weeks I Am feeling more energetic, sleeping better lost a couple of kilos and enjoying life. Thanks Jen you are just what the doctor ordered. My guiding light!”
— KELLIE
“I can’t recommend Jen highly enough! She takes the time to listen to her clients and tailor holistic programs that work for them as individuals. She cares so much and is passionate about helping people attain and maintain health for life. I am so thankful that we met Jen and for all, she taught us.”
— JO

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If you’re ready to make a change, I’m here to help.

It’s not as difficult as it feels.

and we can do this together

CONTACT ME