new website coming soon | march 2026
wiser & Well: Your Path to a Vibrant, Balanced Life
create a lifestyle that feels
as good as it looks.
Wellness shouldn't feel like another chore on your to-do list, and it definitely shouldn't feel like a solo mission. I’m Jen Benfield, and I founded Wiser & Well to help you cut through the noise and find a health strategy that actually sticks.
As a Certified Holistic Health Coach, I specialise in supporting women through mid-life transitions - focusing on hormone balance, gut health, and reclaiming the energy you thought was gone for good. My approach isn't about overhaul; it’s about making sensible, science-backed changes that fit into your real life.
While we build our full site for the March 2026 launch, take a look at how we can work together. Let’s move away from "one size fits all" and start building a lifestyle that leaves you feeling truly Wiser & Well.
1 ON 1 COACHING:
Your Midlife Reset
A clear, science-backed plan for your body, brain and energy, built on your data, not trends. Structured, personalised and grounded in evidence.
☑️ Built on your data, not generic advice
☑️ Designed specifically for women in midlife
☑️ Work with a life coach who integrates health, mindset and behaviour
☑️ Clear priorities and a practical action plan
☑️ Ongoing guidance and accountability
☑️ Measurable, sustainable progress
The Midlife Reset is a three-month, 1:1 programme offering dedicated support for women ready to invest deeply in their health.
What’s included in The Midlife Reset programme?
✔️ Comprehensive blood testing and biomarker analysis
✔️ Body composition and bone density assessment
✔️ Strength, grip and functional capacity testing
✔️ Cardiovascular fitness and VO₂-related indicators
✔️ Sleep, stress and circadian rhythm evaluation
✔️ A phased health roadmap to sustainably improve health
✔️ Strength and metabolic training
✔️ Nervous system regulation and recovery strategies
✔️ Hormonal and cognitive health support
✔️ Identity and performance coaching
✔️ Nine 1:1 coaching sessions and accountability over three weeks
group coaching:
Reset & Rise
Reset & Rise is a six-week group coaching programme for women in midlife who want education, structure, and a clear plan for managing their health. Grounded in female-focused, evidence-based health science, you’ll learn how to eat, move, sleep, and recover to support energy, strength, brain health, and long-term disease prevention, with a practical introduction to menopause and its impact on health span.
☑️ Evidence-based guidance without information overload
☑️ Designed specifically for women in midlife
☑️ Structured education that turns health science into clear weekly actions
☑️ Shared accountability and momentum
☑️ Supportive group environment led by an expert coach
☑️ Sustainable habits that fit real life
What’s included in The Wiser & Well’s women’s wellness group?
✔️ Structured group coaching programme
✔️ Weekly learning sessions with a clear focus
✔️ Evidence-based education for midlife health
✔️ Strength, lifestyle and longevity foundations
✔️ Sleep, stress and nutrition principles, including nutrition coaching
✔️ Group accountability to support consistency
✔️ Tools that support sustainable change over time
ABOUT jen
Jen Benfield combines evidence-based health strategy, behaviour change and life coaching into one integrated framework for women in midlife. Grounded in science and refined through years of real-world practice, The Midlife Reset was created to replace fragmented advice with a clear, trusted system that builds strength, clarity and long-term capability as life changes.
Jen leads this wellness group with the same evidence-led approach that underpins The Midlife Reset.
With training in neuroscience, exercise physiology, performance medicine, nutrition, sleep, blood biomarkers and female-specific physiology, and certification in peak brain performance and health optimisation, Jen integrates health science and behaviour change to help women build strength, clarity and confidence through midlife.
WHAT WOMEN ARE SAYING…
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Kate Reilly
“Before I started the programme, I felt that I was working really hard on my health and fitness but wasn't really sure if I was doing the right things for me and for longevity. I had a lot of inflammation and didnt really feel like I was getting the results I should be based on the effort. The programme has helped me to understand what works for me specifically and why.”
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Lianne Cummins-Toi
“Who doesn't need a Jen in their life! Jen has been amazing to work with on my health plan. She works with you to find the right balance which is really refreshing. Always there to check in and ask those questions that come to mind after the session, she has helped me to understand my body better, what it needs, what makes it operate at its best and in turn what makes me happy”
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Lauren Sutton
“Jen is the font of all things important when it comes to health and nutrition in your 40s and beyond. She is incredible - practical, realistic, educated and full of knowledge. Oh and her enthusiasm is second to none! I warmly recommend Jen to anyone who wants to improve their health.”
