Certified Health & Wellness Coach

Empowering you to thrive

Empowering Corporate Leaders to Elevate Wellness to Contribute to Company Success

High-Performance Mindset | Improving Employee Wellness

Feeling Overwhelmed? Reclaim Your Energy, Focus, and Joy.

Hi, I'm Jen, your wellness wingwoman! If you're a busy professional juggling career challenges, feeling overwhelmed and disconnected from your well-being, you're not alone. I've walked a similar path, facing significant health hurdles that forced me to re-evaluate and prioritise my own health and wellness.

Drawing from my personal journey and professional expertise as a certified Wellness and Health Coach, I founded Wiser & Well to offer you a lifeline. We understand the unique stressors you face – the endless deadlines, the blurring of work-life boundaries, and the constant feeling of being pulled in too many directions.

Our evidence-based programs are designed to cut through the noise and empower you with actionable, personalised solutions. Whether you're seeking individual guidance or looking to transform your company culture, we offer a range of services, including:

  • Personalised One-on-One Coaching: Together, we'll identify your unique needs and goals, develop a customised wellness plan, and provide ongoing support to help you achieve lasting results.

  • Corporate Wellness Programs: We partner with organisations to create healthier, happier, and more productive workforces through tailored workshops, seminars, and coaching programs.

Our results-driven approach addresses the root causes of stress, burnout, and lifestyle-related challenges. We'll guide you through stress management techniques, sleep optimisation, time management strategies, and personalised nutrition and exercise plans. For the ladies, we'll navigate the complexities of perimenopause and menopause, optimise weight, and even address chronic illnesses.

You deserve to wake up every day feeling energised, focused, and fulfilled. Let Wiser & Well guide you towards a life of optimal well-being. Together, we'll tap into your inner strength, cultivate resilience, and create a life that aligns with your values and aspirations.

Your journey to a healthier, happier you starts today. Contact us to explore how we can empower you to thrive.

READY TO START?

WHAT MY CLIENTS ARE SAYING

  • “I can’t recommend Jen highly enough! She takes the time to listen to her clients and tailor holistic programs that work for them as individuals. She cares so much and is passionate about helping people attain and maintain health for life. I am so thankful that we met Jen and for all, she taught us.”

    — JO

  • “Jennifer Benfield. Where do I begin.

    An absolutely beautiful woman, mother, health coach and dynamo an inspiring, knowledgeable, dedicated and passionate human. When you are with Jen she is solely with you physically, mentally and spiritually. She has gone above and beyond to support my health transition and always with a smile and humour. I feel supported and already after 2 weeks I Am feeling more energetic, sleeping better lost a couple of kilos and enjoying life. Thanks Jen you are just what the doctor ordered. My guiding light!”

    — KELLIE

  • “Highly recommend working with Jen! Give it a shot, and you will see how your health and life will change for the better. She is the best! I’ve never been healthier in my life. Jen truly listens and adjusts advice and her coaching to your individual needs one step at a time. I never lost motivation to make the changes that needed to be done as she walked me through the easy and challenging parts in the most sensible way. She will not let you get overwhelmed by asking for too much change too fast. Jen changed my life for the best long term and in a sustainable way. I can’t thank you enough!”

    -DINAH

  • “I've had so many challenges with my health. I realised I didn’t know where to start. A friend told me about Wiser & Well, specifically, Jen’s coaching program. Jen has provided me with a clear plan to help me make healthy decisions surrounding the daily choices of ‘what to eat. Her coaching has provided me with the education that has put me in the driver's seat for my health. Her programs help you to make informed decisions making her advice ‘real world’ and sustainable. Whatever you do, invest in your health and Jen’s coaching. You will be left thinking, why haven’t I done this sooner? Thank you, Jen!”

    — VICKI

  • “I made your salad today, Jen. Delicious! You took the decision-making out of my head, so thank you!”

    — CHERELLE

  • “I came to Jen as I just wanted a quick update on how I was doing with my daily nutrition. She gave me some healthy swaps and refocused me on what I should include and consider avoiding. Her warm approach and clear-cut advice made it simple and easy to follow and saved me so much time running around trying to do the research myself.”

    — BELINDA

HEALTH AT HOME